How many calories do you burn while playing softball?
Activity 150 lbs.————————— ——– Softball: general play 360Stair-step machine: general 432 Stretching, Hatha yoga 288 Swimming: gener
How many calories does a catcher burn?
While a catcher will burn up 1,100 calories, a fielder will expend 1,000 calories. These numbers are also affected by the body weight of the pitcher. For example, a 130-pound player will expend 295 calories per hour pitching slow or fast balls.
Is softball good for weight loss?
Burns Calories Softball is a way to get in much-needed cardio in a fun environment. If you’re not a fan of running on the treadmill, hitting the stair master, or navigating other complex workout machinery, this could be the right move for you. Throughout the game, you’re moving your body and burning calories.
What sports should you play to lose weight?
– Swimming (Breaststroke): 458 calories per 30 active minutes. … – HIIT (High Intensity Interval Training): 444 calories per 30 active minutes. … – Running: 394 calories per 30 active minutes. … – Rock Climbing: 320 calories per 30 active minutes. … – Flag Football: 345 calories per 30 active minutes.
How many calories does softball burn in 1 hour?
Activity 150 lbs.————————— ——– Softball: general play 360Stair-step machine: general 432 Stretching, Hatha yoga 288 Swimming: gener
What sport burns most fat?
– Basketball |Calories Burned Per Hour-576. … – Soccer |Calories Burned Per Hour- 504. … – Martial Arts |Calories Burned Per Hour- 475-575. … – Swimming |Calories Burned Per Hour- 400. … – Gymnastics |Calories Burned Per Hour- 288.
How many calories do you burn playing softball for 30 minutes?
30 minutes of Softball burns 171 kcal.
How many calories does 30 minutes burn?
Gym Activities 125-pound person 155-pound person———————– —————- —————-Weight Lifting: general 90 108 Aerobics: water 120 144 Stretching, Hatha Yoga 120 144 Calisthenics: moderate 135
Can you lose weight by playing softball?
Playing softball means more than just participating in a fun game. It has some serious health benefits that come along with it. It can help you lose weight, tone up, and can also help your mental health and build essential skills that can translate into your life off the field.
Which sport lose weight fast?
Name of Excercise Calories Burned/ Hour—————– ——————— Basketball 576 Soccer 504 Martial Arts 475- 575 Swimming
What is the best sport to play to lose weight?
– Basketball |Calories Burned Per Hour-576. … – Soccer |Calories Burned Per Hour- 504. … – Martial Arts |Calories Burned Per Hour- 475-575. … – Swimming |Calories Burned Per Hour- 400. … – Gymnastics |Calories Burned Per Hour- 288.
What sport burns off the most calories?
Running and Cycling Running statistics show a pace of 10 mph burns the most calories per hour, according to Harvard Health Publishing. Similarly, cycling statistics show biking at 20 mph is your best bet for calorie burn. A 185-pound person burns 1,466 calories, while a 125-pound person burns 990 calories per hour.
Does softball burn a lot of calories?
Fast-pitch softball and slow-pitch softball, as well as baseball, burn an average of 295 calories per hour in 130-pound people, 352 calories per hour in 155-pound people, and 431 calories per hour in 190-pound people, according to a list researched and compiled by Wisconsin’s Department of Health and Family Services.
Is softball good for losing weight?
Playing softball means more than just participating in a fun game. It has some serious health benefits that come along with it. It can help you lose weight, tone up, and can also help your mental health and build essential skills that can translate into your life off the field.
How many calories does a softball catcher burn?
Activity 150 lbs.————————— ——– Softball: general play 360Stair-step machine: general 432 Stretching, Hatha yoga 288 Swimming: gener