Does ewedu lower blood pressure?
“It is a good source of vitamins and mineral elements such as calcium, potassium, iron, vitamin C, B, K, Folic acid. “These vitamins and mineral elements have a great therapeutic effects on our body such as the lowering of blood pressure and neural tube defects in pregnant women.M
Is ewedu called spinach?
Ewedu also known as jute mallow/Egyptian spinach/bush okra/ West African sorrech is an unsung hero in our kitchen.A
What does ewedu do in the body?
Ewedu is good for weight loss because of its low calorific content and it helps strengthen the immune system, fights off stress and heart disease. Ewedu is a folk remedy for aches and pains, dysentery, enteritis, fever, dysentery, pectoral pains, and tumors.J
What is ewedu called in English?
Ewedu soup is the green slimy soup obtained from cooking the ewedu leaves; the English name of this plant is jute mallow with the botanical name Corchorus olitorius.M
How do you cook ewedu with baking soda?
How do you make ewedu broom?
– Remove the leaves and set it aside. – Wash the leaves in clean water. – Put the washed leaves in a basket to drain excess water. – Cut the leaves into small pieces ( this makes it easy to mashes it with ewedu Brooms) – Pour water in a pot. – Add Potash and allow it boil until the potash dissolves completely.
How do you make ewedu soap?
Blend the ewedu leaves in a blender with the locust bean and crayfish until smooth. Pour the mixture into a pot. Season with salt and bouillon powder (cube) and cook on medium heat for about 5 minutes or until it becomes smooth and viscous.
Is ewedu good for blood?
According to the study, the omega 3 content in Ewedu is also able to lower cholesterol levels too much in the blood and reduce the risk of heart disease. The content of omega 3 fatty acids can also be used as an anti inflammation in the body for gout disease.O
What are the benefits of ewedu leaves?
– Weight loss. Trying to lose some weights? … – Prevents aging. Equally important, this vegetable is very good in keeping the skin young. … – Strengthens bone and teeth. … – Stabilises blood pressure. … – Helps in hormone stabilisation in women. … – Improves brain health.
What is ewedu made from?
It is made using Jute leaves, a highly nutritious leafy green plant eaten in countries all around the world. Ewedu has a mucilaginous (somewhat slimy) texture when cooked, similar to Egyptian molokhia or okra soup, making it a perfect dish to go with fufu.
How do you cook dry ewedu?