How can I train my weak hand?
– Hold a soft ball in your palm and squeeze it as hard as you can. – Hold for a few seconds and release. – Repeat 10 to 15 times on each hand. Do this exercise two to three times a week, but rest your hands for 48 hours in between sessions. Don’t do this exercise if your thumb joint is damaged.
How do you make your hand better in basketball?
Begin by keeping your dominant hand behind your back, forcing yourself to use your weak hand to dribble. Practice this and after time it will start to feel more and more comfortable. Once you have mastered that, try adding in a second basketball and dribble with each hand at the same time.
How can I improve my left hand?
– Start By Tracing. … – Work On Holding The Pen Comfortably. … – Practice Writing With Your Left Hand Every Day. … – Practice With Your ABCs. … – Build Up Strength With Your Left Hand. … – Move On To Sentences. … – Use A Computer Mouse With Your Left Hand. … – Write Backwards.
How do you train your left hand in basketball?
How do you get better hands in basketball?
How can I improve my weak hand dribbling?
How can I make my hands more grippy?
– Mix Up Your Handles. If you lift weights, simple tweaks to your equipment can add an extra grip challenge, says Gagliardi. … – Take a Heavy Walk. … – Hang Out in a Dead Hang. … – Reverse Your Biceps Curl. … – Flip Your Kettlebell. … – Grab Some Battle Ropes.
How do you train your left hand to dribble?
How do I make my hands stronger?
Grip Strengthener Hold a soft ball in your palm and squeeze it as hard as you can. Hold for a few seconds and release. Repeat 10 to 15 times on each hand. Do this exercise two to three times a week, but rest your hands for 48 hours in between sessions.
How do you get better handles with your left hand?
How can I improve my left hand in basketball?